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Книга Meditation Guide Christina Williams

Meditation Guide

A Step by Step Guide on How to Meditate: A Compilation to Great Meditation

Автор: Christina Williams
Език: Английски език
Корици: С меки корици
Издател: Speedy Publishing LLC
Наличност: Външен склад
Изпращаме след 14-21 дни
11.76 € 22.99 лв
Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. B...

Информация за книгата

Автор
Christina Williams
Език
Английски език
Корици
Книга - С меки корици
Издадена
2014
страници
66
EAN
9781634289979
ISBN
1634289978
Enbook ID
12440828
Издател
Speedy Publishing LLC
Теглоt
100
Размери
152 x 229 x 4

Пълно описание

Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system. Successful meditation lowers the blood pressure and pulse rate, while stress hormones drop and brainwaves resemble the early stages of sleep. Meditation is not as easy as it sounds and requires practice. However it gives you tools that can be applied on a daily basis.

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