Meditation

Name: Meditation
Brand: Ebury Publishing
SKU: 9780091947903
Price: 21.07 EUR
Availability: InStock

A comprehensive introduction to the practise and the benefits

Автор: Erica Brealey, Nicholas Wilks

Език:

Корици: С меки корици

Издател: Ebury Publishing

Наличност: Външен склад

Изпращаме след 8-11 дни

21.07 € 41.21 лв

Meditation is the most powerful relaxation technique available. Regular meditation radically improve...

Информация за книгата

Автор

Erica Brealey, Nicholas Wilks

Език

Английски език

Корици

Книга - С меки корици

Издадена

2013

страници

128

EAN

9780091947903

ISBN

0091947901

Enbook ID

04491487

Издател

Ebury Publishing

Теглоt

146

Размери

212 x 137 x 10

Пълно описание

Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age. It develops concentration, heightens sensitivity and dramatically increases creativity. Meditation is also extremely effective in reducing stress and anxiety, and there is even research to suggest that it can be beneficial in combating heart disease. This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practise it, the range of techniques that can be used, how to meditate at home, and how to find a teacher. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.

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Meditation

A comprehensive introduction to the practise and the benefits

Информация за книгата

Пълно описание

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