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Книга Meditation Paul Platt

Meditation

Автор: Paul Platt
Език: Английски език
Корици: С меки корици
Издател: Adam Gilbin
Наличност: Външен склад
Изпращаме след 9-15 дни
8.86 € 17.34 лв
Immerse yourself in the transformative journey of daily reflections and serene moments with this tho...

Информация за книгата

Автор
Paul Platt
Език
Английски език
Корици
Книга - С меки корици
Издадена
2023
страници
102
EAN
9788794477635
ISBN
8794477639
Enbook ID
44566492
Издател
Adam Gilbin
Теглоt
120
Размери
127 x 203 x 6

Пълно описание

Immerse yourself in the transformative journey of daily reflections and serene moments with this thoughtfully crafted journal designed to make meditation a seamless part of your everyday life.


In this book I'll go over:


A thorough exploration of various meditation forms and their unique benefits.

Using meditation as a crucial tool for personal growth and self-awareness.

How meditation is effective for stress reduction and enhancing your emotional well-being.

Spiritual Connection and Mindfulness

The importance of love and kindness meditation for developing your compassion and empathy.


An indispensable resource, 'The Practice of Meditation' stands as a testament to the enduring relevance of the Buddha's teachings on the transformative power of meditation.



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