Книга Mega Legs Salinas Roman Ing. Ivan Salinas Roman

Mega Legs

Scientific Leg Training

Език: Английски език
Корици: С меки корици
Издател: Independently Published
Наличност: Външен склад
Изпращаме след 9-15 дни
7.43 14.53 лв
The legs is the muscle group that many people find it difficult to develop, both men and women. In t...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2021
страници
134
EAN
9798539158484
ISBN
853915848Y
Enbook ID
36944765
Издател
Теглоt
191
Размери
152 x 229 x 7

Пълно описание

The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.

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