Книга Mindful Way through Anxiety Lizabeth Roemer

Mindful Way through Anxiety

Автор: Lizabeth Roemer
Език: Английски език
Корици: С твърди корици
Издател: Guilford Publications
Наличност: 50% вероятност
Ще претърсим света
65.01 127.15 лв
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--av...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2011
страници
307
EAN
9781606239827
ISBN
9781606239827
Enbook ID
06592622
Издател
Теглоt
530
Размери
162 x 233 x 27

Пълно описание

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, "www.mindfulwaythroughanxietybook.com."

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