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Книга Mindful Way Workbook John D Teasdale

Mindful Way Workbook

Автор: John D Teasdale
Език: Английски език
Корици: С меки корици
Издател: Guilford Publications
Наличност: Външен склад
Изпращаме след 9-15 дни
20.28 € 39.67 лв
From the authors of the bestselling The Mindful Way through Depression - which explores how mindfuln...

Информация за книгата

Автор
John D Teasdale
Език
Английски език
Корици
Книга - С меки корици
Издадена
2014
страници
228
EAN
9781462508143
ISBN
1462508146
Enbook ID
02096372
Издател
Guilford Publications
Теглоt
536
Размери
266 x 204 x 18

Пълно описание

From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.

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