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Mindfulness Activity Book

Name: Mindfulness Activity Book
Brand: Octopus Publishing Group
SKU: 9781800076792
Price: 10.08 EUR
Availability: InStock

Calming Puzzles to Help You Relax

Автор: Anna Barnes

Език:

Корици: С меки корици

Издател: Octopus Publishing Group

Наличност: Външен склад

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10.08 € 19.72 лв

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises an...

Информация за книгата

Автор

Anna Barnes

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

160

EAN

9781800076792

Enbook ID

41810104

Издател

Octopus Publishing Group

Теглоt

314

Размери

226 x 507 x 16

Пълно описание

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood.
If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

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Mindfulness Activity Book

Calming Puzzles to Help You Relax

Информация за книгата

Пълно описание

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