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Книга Mindfulness and the Self Jan Benda

Mindfulness and the Self

Автор: Jan Benda
Език: Английски език
Корици: С меки корици
Издател: Taylor & Francis Ltd
Наличност: Външен склад
Изпращаме след 14-21 дни
40.74 € 79.68 лв
The image we have of ourselves is shaped during our childhood and is often influenced by various emo...

Информация за книгата

Автор
Jan Benda
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
330
EAN
9781032823324
ISBN
1032823321
Enbook ID
46216475
Издател
Taylor & Francis Ltd
Теглоt
398
Размери
152 x 229

Пълно описание

The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.

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