Mindfulness-Based Cognitive Therapy For Dummies

Name: Mindfulness-Based Cognitive Therapy For Dummies
Brand: John Wiley & Sons Inc
SKU: 9781118519462
Price: 20.24 EUR
Availability: InStock

Автор: Patrizia Collard

Език:

Корици: С меки корици

Издател: John Wiley & Sons Inc

Наличност: Външен склад

Изпращаме след 9-15 дни

20.24 € 39.58 лв

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies take...

Информация за книгата

Автор

Patrizia Collard

Език

Английски език

Корици

Книга - С меки корици

Издадена

2013

страници

384

EAN

9781118519462

ISBN

1118519469

Enbook ID

01338905

Издател

John Wiley & Sons Inc

Теглоt

716

Размери

186 x 232 x 21

Пълно описание

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

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