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Mindfulness for Every Day Journal

Name: Mindfulness for Every Day Journal
Brand: Octopus Publishing Group
SKU: 9781800078352
Price: 13.26 EUR
Availability: InStock

Simple Tips and Guided Exercises to Help You Live in the Moment

Автор: Summersdale Publishers

Език:

Корици: С меки корици

Издател: Octopus Publishing Group

Наличност: 50% вероятност

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13.26 € 25.93 лв

Awaken your senses and learn to be present with this guided journal, filled with activities and insp...

Информация за книгата

Автор

Summersdale Publishers

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

160

EAN

9781800078352

Enbook ID

41810131

Издател

Octopus Publishing Group

Теглоt

318

Размери

209 x 148 x 18

Пълно описание

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

Inside you will find:
- Techniques to stay mindful in everyday life
- Space for self-reflection
- Practical tips on staying present
- Uplifting affirmations to bring joy to every day
Your mindfulness journey begins here.

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Mindfulness for Every Day Journal

Simple Tips and Guided Exercises to Help You Live in the Moment

Информация за книгата

Пълно описание

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