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Книга Mindfulness for Students Stella Cottrell

Mindfulness for Students

Автор: Stella Cottrell
Език: Английски език
Корици: С меки корици
Издател: Bloomsbury Publishing
Наличност: Външен склад
Изпращаме след 3-5 дни
23.57 € 46.10 лв
Using a unique combination of mindfulness-based techniques and study skills, this book shows student...

Информация за книгата

Автор
Stella Cottrell
Език
Английски език
Корици
Книга - С меки корици
Издадена
2018
страници
248
EAN
9781352002355
ISBN
1352002353
Enbook ID
18621186
Издател
Bloomsbury Publishing
Теглоt
356
Размери
209 x 148 x 12

Пълно описание

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

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