Книга Mindfulness Journal Marcia Mihotich

Mindfulness Journal

Автор: Marcia Mihotich
Език: Английски език
Корици: С меки корици
Издател: Pan Macmillan
Наличност: 50% вероятност
Ще претърсим света
14.44 28.25 лв
In today's busy world, finding physical and mental space for peace and calm amidst the ever-changing...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2014
страници
224
EAN
9780752265605
ISBN
0752265601
Enbook ID
05159975
Издател
Теглоt
218
Размери
131 x 194 x 17

Пълно описание

In today's busy world, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.

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