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Mindfulness Techniques

Name: Mindfulness Techniques
Brand: Rob Miles
SKU: 9781989990933
Price: 15.3 EUR
Availability: InStock

Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)

Автор: Joshua Hill

Език:

Корици: С меки корици

Издател: Rob Miles

Наличност: Външен склад

Изпращаме след 9-15 дни

15.30 € 29.92 лв

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life...

Информация за книгата

Автор

Joshua Hill

Език

Английски език

Корици

Книга - С меки корици

Издадена

2020

страници

202

EAN

9781989990933

ISBN

1989990932

Enbook ID

33210782

Издател

Rob Miles

Теглоt

204

Размери

127 x 203 x 11

Пълно описание

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.

Here is a preview of what you'll learn...

• Getting to know mindfulness

• The foundations for mindfulness

• Healthy mindfulness attitudes

• Formal mindfulness meditation

• Mindfulness in everyday life

• And more!

In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.

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Mindfulness Techniques

Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)

Информация за книгата

Пълно описание

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