Книга Mindfulness Training Keith Smith

Mindfulness Training

Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)

Автор: Keith Smith
Език: Английски език
Корици: С меки корици
Издател: Rob Miles
Наличност: Външен склад
Изпращаме след 9-15 дни
15.32 29.95 лв
This book explains how stress affects our mind and body and how to liberate ourselves from stress by...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2020
страници
212
EAN
9781989990971
ISBN
1989990975
Enbook ID
33210786
Издател
Теглоt
213
Размери
127 x 203 x 11

Пълно описание

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.


In this easy to follow guide you will learn:

•                  Where mindfulness comes from

•                  How mindfulness works

•                  How to begin living mindfully

•                  The best ways to overcome anxiety

•                  Tricks for dealing with depression

•                  Understanding how to calm your anger

•                  What to do when you are having trouble getting started with mindfulness

•                  How to use mindfulness to get a good night's sleep

•                  How mindfulness can help manage pain

•                  And much more


You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.

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