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Книга Modern Mindfulness Rohan Gunatillake

Modern Mindfulness

Автор: Rohan Gunatillake
Език: Английски език
Корици: С меки корици
Издател: Pan Macmillan
Наличност: 50% вероятност
Ще претърсим света
11.19 € 21.89 лв
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify ap...

Информация за книгата

Автор
Rohan Gunatillake
Език
Английски език
Корици
Книга - С меки корици
Издадена
2017
страници
288
EAN
9781509848638
ISBN
9781509848638
Enbook ID
15643755
Издател
Pan Macmillan
Теглоt
212
Размери
196 x 130 x 18

Пълно описание

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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