More Transforming Negative Self-Talk

Name: More Transforming Negative Self-Talk
Brand: WW Norton & Co
SKU: 9780393709735
Price: 19.46 EUR
Availability: InStock

Автор: Steve Andreas

Език:

Корици: С меки корици

Издател: WW Norton & Co

Наличност: Външен склад

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19.46 € 38.06 лв

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly i...

Информация за книгата

Автор

Steve Andreas

Език

Английски език

Корици

Книга - С меки корици

Издадена

2014

страници

144

EAN

9780393709735

ISBN

0393709736

Enbook ID

04605083

Издател

WW Norton & Co

Теглоt

306

Размери

163 x 229 x 9

Пълно описание

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you ll be equipped to better manage your worst self-talk."

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More Transforming Negative Self-Talk

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също