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Книга Mudras for Modern Life Swami Saradananda

Mudras for Modern Life

Автор: Swami Saradananda
Език: Английски език
Корици: С меки корици
Издател: Watkins Media
Наличност: Външен склад
Изпращаме след 3-5 дни
16.60 € 32.47 лв
Transform your life through the power of mudras subtle but highly effective hand gestures that boost...

Информация за книгата

Автор
Swami Saradananda
Език
Английски език
Корици
Книга - С меки корици
Издадена
2015
страници
160
EAN
9781780289984
ISBN
1780289987
Enbook ID
09371588
Издател
Watkins Media
Теглоt
438
Размери
252 x 168 x 18

Пълно описание

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."

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