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Книга My Diet Diary Speedy Publishing LLC

My Diet Diary

Your Portable Diet and Calorie Tracker

Автор: Speedy Publishing LLC
Език: Английски език
Корици: С меки корици
Издател: Speedy Publishing LLC
Наличност: Външен склад
Изпращаме след 9-15 дни
10.32 € 20.18 лв
Diet Diaries help persons to be more conscious of what they are eating and how many calories, carboh...

Информация за книгата

Автор
Speedy Publishing LLC
Език
Английски език
Корици
Книга - С меки корици
Издадена
2014
страници
50
EAN
9781633837126
ISBN
9781633837126
Enbook ID
08837569
Издател
Speedy Publishing LLC
Теглоt
82
Размери
152 x 229 x 3

Пълно описание

Diet Diaries help persons to be more conscious of what they are eating and how many calories, carbohydrates, or fats they consume, depending on what the dieter is tracking. Being conscious of these things, leads to thought about making better choices and controlling portion sizes. Diaries can also be used to track fitness activity, time, intensity and calorie expenditure of exercise which is helpful for dieters reach their diet and fitness goals. It's been proven that keeping track of foods eaten alone leads to gradual weight loss.

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