Norwegian Singles Method

Name: Norwegian Singles Method
Brand: Independently published
SKU: 9798276477053
Price: 19.82 EUR
Availability: InStock

Subthreshold Running Kept Simple

Автор: Asha Zimmerman MD, Nathaniel Burness, Marius Bakken MD

Език:

Корици: С меки корици

Издател: Independently published

Наличност: Външен склад

Изпращаме след 9-15 дни

19.82 € 38.76 лв

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of...

Информация за книгата

Автор

Asha Zimmerman MD, Nathaniel Burness, Marius Bakken MD

Език

Английски език

Корици

Книга - С меки корици

Издадена

2025

страници

224

EAN

9798276477053

Enbook ID

50620642

Издател

Independently published

Теглоt

394

Размери

191 x 235 x 12

Пълно описание

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of running and the methodical system he used to conquer it. This book shows how he went from a 28 minute 5k to 15:01 and a 2:24 debut marathon.

Ideal for time-crunched runners, this guide provides a sustainable pathway to make the most of your training. Includes sample weeks, load management and pacing guidance from the 5k to the marathon with an in-depth look at the theory behind the philosophy.

Foreword provided by Marius Bakken, the first and foremost expert of what became known as the 'Norwegian Double Threshold" system, this book looks to how you can apply these principles to your own running, whilst taking your own busy life and schedule into consideration.

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Norwegian Singles Method

Subthreshold Running Kept Simple

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също