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Книга Not Broken, Just Shut Down Dr. Vivian Crane

Not Broken, Just Shut Down

A No-BS Guide to Emotional Numbness Recovery - Reconnect to Your Body, Your Feelings, and Your Life

Автор: Dr. Vivian Crane
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
16.11 € 31.52 лв
You Don't Have a Emotional Numbness Problem. You Have a Design Problem. This isn't another generic g...

Информация за книгата

Автор
Dr. Vivian Crane
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
168
EAN
9798180055415
Enbook ID
52815423
Издател
Independently published
Теглоt
235
Размери
152 x 229 x 9

Пълно описание

You Don't Have a Emotional Numbness Problem. You Have a Design Problem.

This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.

Not Broken, Just Shut Down approaches emotional numbness / dissociation / reconnection the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.

Inside You Will Discover:


  • Not Broken, Just Shut Down - What Emotional Numbness Actually Is

  • The Nervous System's Emergency Exit - Dorsal Vagal Shutdown and Dissociation

  • The Modern Anesthesia - How Screens, Stress, and Overstimulation Created an Epidemic of Detachment 32

  • Childhood Roots - Emotional Neglect, Suppression, and the First Shutdown

  • Burnout's Endgame - When Your Nervous System Finally Runs Out

  • Numbness and Identity - Who Are You When You Can't Feel?

  • The Detachment Trap - How Avoidance Maintains the Numbness


This Book Is For You If...

You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.

If you're smart, capable, and still stuck - this is the book you've been waiting for.