Nutrition for Post-Exercise Recovery

Name: Nutrition for Post-Exercise Recovery
Brand: VDM Verlag
SKU: 9783639266511
Price: 81.49 EUR
Availability: InStock

Автор: James A. Betts

Език:

Корици: С меки корици

Издател: VDM Verlag

Наличност: Налично при издателя, по поръчка

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81.49 € 159.38 лв

Evidence supports that the ingestion of carbohydrate solutions after exercise can facilitate recover...

Информация за книгата

Автор

James A. Betts

Език

Английски език

Корици

Книга - С меки корици

Издадена

2010

страници

324

EAN

9783639266511

ISBN

363926651X

Enbook ID

06833959

Издател

VDM Verlag

Теглоt

476

Размери

152 x 229 x 19

Пълно описание

Evidence supports that the ingestion of carbohydrate solutions after exercise can facilitate recovery both through providing the fluid necessary for rehydration and stimulating carbohydrate storage. Indeed, many components of the optimal carbohydrate feeding strategy after exercise have now been established and further progress has been sought through investigating the potential influence of other macronutrients. Specifically, combined ingestion of carbohydrate with protein may promote a more rapid resynthesis of endogenous glycogen stores than when either nutrient is ingested individually. It is therefore possible that mixtures of carbohydrate and protein may restore the capacity for physical exercise more completely when recovery time is limited than when a matched quantity of carbohydrate alone is ingested. This thesis summarises current evidence on this topic before describing a series of experiments designed to directly examine the role of carbohydrate-protein supplements during recovery from prolonged exercise.

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Nutrition for Post-Exercise Recovery

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Пълно описание

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