Книга One-minute Mindfulness Donald Altman

One-minute Mindfulness

Автор: Donald Altman
Език: Английски език
Корици: С меки корици
Издател: New World Library
Наличност: Външен склад
Изпращаме след 9-15 дни
13.16 25.75 лв
Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especial...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2011
страници
256
EAN
9781608680306
ISBN
1608680304
Enbook ID
04391841
Издател
Теглоt
248
Размери
144 x 216 x 12

Пълно описание

Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

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