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Книга Overcome Your Anxiety Susan Reynolds

Overcome Your Anxiety

Daily Practice and Breathwork for a Calmer, Panic-Free Life

Автор: Susan Reynolds
Език: Английски език
Корици: С меки корици
Издател: Book Sales Inc
Наличност: Външен склад
Изпращаме след 3-5 дни
14.34 € 28.05 лв
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your...

Информация за книгата

Автор
Susan Reynolds
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
192
EAN
9780785844037
Enbook ID
44202162
Издател
Book Sales Inc
Теглоt
454
Размери
152 x 214

Пълно описание

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.

Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.

By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.

Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to:
 

  • Identify your body’s anxiety signals
  • Practice mindfulness techniques to calm yourself
  • Discover how anxiety impacts your physical and mental health
  • Develop coping skills for your stress


As you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

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