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Книга OVERCOMING ANXIETY DISORDERS Lucas Hoffman

OVERCOMING ANXIETY DISORDERS

A Practical Guide To Managing Stress And Worry

Автор: Lucas Hoffman
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
15.70 € 30.72 лв
"Overcoming Anxiety Disorder: A Practical Guide to Managing Stress and Worry" is a comprehensive gui...

Информация за книгата

Автор
Lucas Hoffman
Език
Английски език
Корици
Книга - С меки корици
Издадена
2023
страници
222
EAN
9798375919478
Enbook ID
50959294
Издател
Independently published
Теглоt
304
Размери
152 x 229 x 12

Пълно описание

"Overcoming Anxiety Disorder: A Practical Guide to Managing Stress and Worry" is a comprehensive guide to help readers understand and overcome anxiety disorder. This book provides an in-depth examination of anxiety, its causes, and the latest techniques and strategies for managing stress and worry. It covers a range of topics including mindfulness, cognitive-behavioral therapy, exposure therapy, and medication options. Additionally, the book delves into coping strategies for specific anxiety disorders such as phobias, social anxiety disorder, and generalized anxiety disorder.

The book is written in a clear and easy-to-understand manner, making it accessible to readers of all levels. It is filled with practical tips and exercises to help readers incorporate the strategies and techniques into their daily lives. The book also explores the role of exercise, nutrition, and building resilience in managing anxiety, providing readers with a comprehensive approach to managing their symptoms.

Whether you are struggling with anxiety yourself or looking to support someone else, this book provides the tools and resources you need to start on the path to recovery. With its compassionate, evidence-based approach, "Overcoming Anxiety Disorder" is an essential guide for anyone seeking to overcome anxiety and live a fulfilling life.