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Overcoming Challenges

Name: Overcoming Challenges
Brand: Independently Published
SKU: 9798710881088
Price: 14.64 EUR
Availability: InStock

Making Your Wellness Plan Work

Автор: Denis Thomas

Език:

Корици: С меки корици

Издател: Independently Published

Наличност: Външен склад

Изпращаме след 14-21 дни

14.64 € 28.64 лв

In the second book of the Create a Wellness Plan series, author, counselor and podcaster Dr. Denis'...

Информация за книгата

Автор

Denis Thomas

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

150

EAN

9798710881088

ISBN

871088108Y

Enbook ID

36299154

Издател

Independently Published

Теглоt

209

Размери

152 x 229 x 8

Пълно описание

In the second book of the Create a Wellness Plan series, author, counselor and podcaster Dr. Denis' Thomas will show you what makes wellness so challenging. Get 101 wellness strategies that take five minutes or less to help you make time for your personal wellness. Examine your tendencies to escape, numb or avoid and what you might be needing. You'll also learn how to get inspiration through seasons and holidays, strategies for reducing overwhelm and more. Like all the books in this series, self-compassion is emphasized, and you don't need to start with the first book. Now is your time to get well.