Overcoming Insomnia

Name: Overcoming Insomnia
Brand: Oxford University Press Inc
SKU: 9780199339402
Price: 38.42 EUR
Availability: InStock

A Cognitive-Behavioral Therapy Approach, Workbook

Автор: Colleen E. Carney, Jack D. Edinger

Език:

Корици: С меки корици

Издател: Oxford University Press Inc

Наличност: Външен склад

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38.42 € 75.15 лв

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chroni...

Информация за книгата

Автор

Colleen E. Carney, Jack D. Edinger

Език

Английски език

Корици

Книга - С меки корици

Издадена

2014

страници

104

EAN

9780199339402

ISBN

0199339406

Enbook ID

04532189

Издател

Oxford University Press Inc

Теглоt

204

Размери

254 x 178 x 6

Пълно описание

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

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Overcoming Insomnia

A Cognitive-Behavioral Therapy Approach, Workbook

Информация за книгата

Пълно описание

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