Overcoming Stress

Автор: Robert Bor

Език:

Корици: С меки корици

Издател: John Murray Press

Наличност: Външен склад

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Stress is always with us, but a raft of new studies indicates that it has especial significance in t...

Информация за книгата

Автор

Robert Bor

Език

Английски език

Корици

Книга - С меки корици

Издадена

2014

страници

120

EAN

9781847092663

ISBN

1847092667

Enbook ID

02658114

Издател

John Murray Press

Теглоt

168

Размери

139 x 216 x 9

Пълно описание

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Topics include: tried-and-tested methods for assessing stress coping with specific common challenges such as fear and low mood dealing with sleep deprivation alcohol and drug misuse the link with phobias coping with interpersonal problems

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