Overthinking Cure

Name: Overthinking Cure
Brand: Octopus Publishing Group
SKU: 9781800963160
Price: 14.57 EUR
Availability: InStock

How to free your mind and focus on what really matters

Автор: Dr Jessamy Hibberd

Език:

Корици: С меки корици

Издател: Octopus Publishing Group

Наличност: Външен склад

Изпращаме след 9-15 дни

14.57 € 28.49 лв

'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of T...

Информация за книгата

Автор

Dr Jessamy Hibberd

Език

Английски език

Корици

Книга - С меки корици

Издадена

2026

страници

272

EAN

9781800963160

Enbook ID

48153348

Издател

Octopus Publishing Group

Теглоt

440

Размери

135 x 216

Пълно описание

'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'- Dr Jack Mosley, author of FOOD NOISE***Do you get caught up in anxious thoughts?Do you replay over your mistakes and failures in your mind?Do you lie awake at night because you can't stop thinking about what happened earlier that day?If so, you're suffering from overthinking. But you are not alone.Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem. Overthinking is the problem that disguises itself as the solution. In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking.Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts. The cure is simple: break the cycle of overthinking.In this book, you will learn how to:- Notice your thoughts- Choose your response- Challenge your thinking- Accept the reality of how life is- Face your fearsThe Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matter

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