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Книга Overwhelmed? Jamene James

Overwhelmed?

A Practical guide to burnout recovery, rest & emotional balance.

Автор: Jamene James
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Очаква се зареждане
Издание 10. 06. 2026
17.47 € 34.17 лв
If you're constantly exhausted, overwhelmed and running on empty, this book is for you.Overwhelmed?...

Информация за книгата

Автор
Jamene James
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
202
EAN
9798197654885
Enbook ID
52816581
Издател
Independently published
Теглоt
279
Размери
152 x 229 x 11

Пълно описание

If you're constantly exhausted, overwhelmed and running on empty, this book is for you.

Overwhelmed? is a gentle, practical guide to help you understand burnout, restore your energy, set healthy boundaries and create sustainable routines that support your wellbeing.

Inside, you'll find compassionate guidance, practical tools and reflective exercises to help you:

• Recognise the signs of burnout before you reach breaking point
• Rest deeply and support your nervous system
• Set boundaries without guilt or over-explaining
• Create calming routines that actually fit your life
• Reconnect with joy, clarity and your sense of self

You deserve more than surviving the day.
You deserve a life that feels lighter, calmer and more you.

This is your time to slow down, reset and come home to yourself.