Own Your Present

Name: Own Your Present
Brand: Well Spirit Press
SKU: 9781734860108
Price: 12.4 EUR
Availability: InStock

A Psychiatrist's Guide to Mindful Meditation and Living a More Conscious Lifestyle

Автор: Candace Good

Език:

Корици: С меки корици

Издател: Well Spirit Press

Наличност: Външен склад

Изпращаме след 9-15 дни

12.40 € 24.25 лв

Mindfulness for Busy PeopleEveryday demands pull us in all different directions. Our lives can feel...

Информация за книгата

Автор

Candace Good

Език

Английски език

Корици

Книга - С меки корици

Издадена

2020

страници

180

EAN

9781734860108

ISBN

1734860103

Enbook ID

33088753

Издател

Well Spirit Press

Теглоt

272

Размери

152 x 229 x 10

Пълно описание

Mindfulness for Busy People

Everyday demands pull us in all different directions. Our lives can feel scattered, and we often find ourselves reacting to stress rather than pausing to appreciate the moment. We rush around to keep up with our personal and professional to-do lists, yet we still feel defeated, like we’re missing out on something. There’s a lot working against us in this scattered world, but a mindfulness practice helps us reset, protect our energy, and move forward with a more peaceful heart.

In Own Your Present, Dr. Candace Good provides you with a path to a more mindful life, helping you reconnect your body and mind with your surroundings. She shares engaging and deeply personal stories of her own struggles with anxiety to show you what it looks like to move beyond your past and inner critic to accept what is, imperfections and all. Dr. Good offers practical advice, therapy techniques, and activities as a map to help you begin or deepen your mindfulness practice. Owning your present, you’ll come to learn, is not only noticing a moment or a gift before you but also committing to a journey to rediscover your authentic self, so you can show up when it counts. Regardless of what is happening in the world, you have what it takes to live in the moment!

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Own Your Present

A Psychiatrist's Guide to Mindful Meditation and Living a More Conscious Lifestyle

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също