Книга Panic Attacks Sue Breton

Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Автор: Sue Breton
Език: Английски език
Корици: С меки корици
Издател: Ebury Publishing
Наличност: Външен склад
Изпращаме след 8-11 дни
21.17 41.41 лв
Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2012
страници
128
EAN
9780091947897
ISBN
0091947898
Enbook ID
04491486
Издател
Теглоt
144
Размери
132 x 214 x 10

Пълно описание

Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical exercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.

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