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Peak Mind

Name: Peak Mind
Brand: Little, Brown Book Group
SKU: 9780349424958
Price: 12.79 EUR
Availability: InStock

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Автор: AMISHI JHA

Език:

Корици: С меки корици

Издател: Little, Brown Book Group

Наличност: Външен склад

Изпращаме след 3-6 дни

12.79 € 25.02 лв

'This book can catapult you into living fully the life that is yours to live while you have the chan...

Информация за книгата

Автор

AMISHI JHA

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

368

EAN

9780349424958

ISBN

0349424950

Enbook ID

33387405

Издател

Little, Brown Book Group

Теглоt

Размери

126 x 198 x 22

Пълно описание

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands.In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

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Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Информация за книгата

Пълно описание

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