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Книга Perfecting Paleo Ashley Tudor

Perfecting Paleo

Автор: Ashley Tudor
Език: Английски език
Корици: С меки корици
Издател: Kuperard
Наличност: Външен склад
Изпращаме след 9-15 дни
17.37 € 33.98 лв
Perfecting Paleo is for everyone who has tried diets that just don't work. It's for those who have c...

Информация за книгата

Автор
Ashley Tudor
Език
Английски език
Корици
Книга - С меки корици
Издадена
2014
страници
256
EAN
9781936608263
ISBN
193660826X
Enbook ID
02388164
Издател
Kuperard
Теглоt
381
Размери
150 x 210 x 22

Пълно описание

Perfecting Paleo is for everyone who has tried diets that just don't work. It's for those who have counted every calorie but still can't lose those last five pounds, and it is for those who want to know how to create a diet and fitness program that works best for them. It doesn't give you rules to follow - it gives you tools to figure out what foods and exercises work for you and your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health.

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