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Книга CBT Workbook for Perfectionism Martin Sharon Msw Lcsw

CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Автор: Martin Sharon Msw Lcsw
Език: Английски език
Корици: С меки корици
Издател: New Harbinger Publications
Наличност: Външен склад
Изпращаме след 9-15 дни
18.88 € 36.92 лв
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies b...

Информация за книгата

Автор
Martin Sharon Msw Lcsw
Език
Английски език
Корици
Книга - С меки корици
Издадена
2019
страници
240
EAN
9781684031535
Enbook ID
20139914
Издател
New Harbinger Publications
Теглоt
476
Размери
205 x 253 x 17

Пълно описание

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate..

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