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Книга Perimenopause Nikki Oliveira

Perimenopause

The No-BS Guide to Hormones, Health and Taking Back Control

Автор: Nikki Oliveira, Sehar Shahid
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Очаква се зареждане
Издание 03. 06. 2026
17.68 € 34.57 лв
Feel like your body has changed... and nothing works anymore?Perimenopause can feel confusing, frust...

Информация за книгата

Автор
Nikki Oliveira, Sehar Shahid
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
140
EAN
9798196561979
Enbook ID
52746659
Издател
Independently published
Теглоt
172
Размери
140 x 216 x 8

Пълно описание

Feel like your body has changed... and nothing works anymore?

Perimenopause can feel confusing, frustrating and completely out of your control.

You might be experiencing:

  • Stubborn weight gain
  • Low energy and poor sleep
  • Mood changes and brain fog

And no one has properly explained why.

This book changes that.

Whether you're already experiencing symptoms or want to understand what's coming, this is your no-nonsense guide to navigating perimenopause with clarity and confidence.

Perimenopause isn't the problem. Your approach is.

Nikki Oliveira is a Personal Trainer and certified Menopause Support Coach specialising in perimenopause.