Pliability For Runners

Name: Pliability For Runners
Brand: Hatherleigh Press,U.S.
SKU: 9781578269105
Price: 14.43 EUR
Availability: InStock

The Modern Approach to Training & Preventing Injuries

Автор: McConkey, Joseph

Език:

Корици: С меки корици

Издател: Hatherleigh Press,U.S.

Наличност: Външен склад в ограничено количество

Изпращаме след 11-15 дни

14.43 € 28.22 лв

A breakthrough book that redefines running performance and injury prevention.Pliability is the key t...

Информация за книгата

Автор

McConkey, Joseph

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

224

EAN

9781578269105

ISBN

1578269105

Enbook ID

35360050

Издател

Hatherleigh Press,U.S.

Теглоt

282

Размери

229 x 149 x 16

Пълно описание

A breakthrough book that redefines running performance and injury prevention.Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one own's pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength.

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Pliability For Runners

The Modern Approach to Training & Preventing Injuries

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също