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Pound a Day Diet

Name: Pound a Day Diet
Brand: Little, Brown Book Group
SKU: 9781455523689
Price: 17.05 EUR
Availability: InStock

Автор: Rocco Dispirito

Език:

Корици: С меки корици

Издател: Little, Brown Book Group

Наличност: 50% вероятност

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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every...

Информация за книгата

Автор

Rocco Dispirito

Език

Английски език

Корици

Книга - С меки корици

Издадена

2015

страници

320

EAN

9781455523689

ISBN

1455523682

Enbook ID

09211895

Издател

Little, Brown Book Group

Теглоt

612

Размери

228 x 155 x 21

Пълно описание

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.