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Книга Power Up Andrew Kain

Power Up

The Mitochondrial Blueprint for Energy, Longevity, and Aging on Your Terms

Автор: Andrew Kain
Език: Английски език
Корици: С меки корици
Издател: F(x) Insights Publishing LLC
Наличност: Очаква се зареждане
Издание 05. 07. 2026
21.07 € 41.20 лв
Your mitochondria built every heartbeat, every thought, every breath you have ever taken.They are th...

Информация за книгата

Автор
Andrew Kain
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
266
EAN
9798996668403
Enbook ID
53241631
Издател
F(x) Insights Publishing LLC
Теглоt
484
Размери
152 x 229 x 18

Пълно описание

Your mitochondria built every heartbeat, every thought, every breath you have ever taken.

They are the master variable of aging and they respond, every day, to how you move, eat, sleep, and meet the light. Get them right, and the rest of the body follows. Get them wrong, and no supplement stack will save you.

In Power Up, Andrew Kain takes you inside the organelles that decide how gracefully you age. You'll meet Gerald, the retired postal worker whose mitochondrial fatigue had no name until it did. You'll learn what your body is trying to tell you long before a blood test catches up. And you'll leave with a four-foundation daily practice movement, light, food, sleep grounded in the biology your mitochondria evolved to respond to.

No supplements to buy. No subscription. No guru. Just the mechanisms, and what to do with them.

ANDREW KAIN, MS, DC · Book Two of the F(x) Longevity Series