Книга Powerbuilding Breakdowns benShea Adam benShea

Powerbuilding Breakdowns

Език: Английски език
Корици: С меки корици
Издател: Independently Published
Наличност: Външен склад
Изпращаме след 9-15 дни
10.03 19.62 лв
Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build ra...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2021
страници
60
EAN
9798451593912
ISBN
845159391Y
Enbook ID
37041792
Издател
Теглоt
89
Размери
140 x 216 x 4

Пълно описание

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

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