Powerbuilding Breakdowns

Name: Powerbuilding Breakdowns
Brand: Independently Published
SKU: 9798451593912
Price: 10.03 EUR
Availability: InStock

Автор: benShea Adam benShea, Bryant Josh Bryant

Език:

Корици: С меки корици

Издател: Independently Published

Наличност: Външен склад

Изпращаме след 9-15 дни

10.03 € 19.62 лв

Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build ra...

Информация за книгата

Автор

benShea Adam benShea, Bryant Josh Bryant

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

EAN

9798451593912

ISBN

845159391Y

Enbook ID

37041792

Издател

Independently Published

Теглоt

Размери

140 x 216 x 4

Пълно описание

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

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