Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

Name: Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
Brand: HARPER CANADA
SKU: 9781443466714
Price: 24.48 EUR
Availability: InStock

Автор: Greg Wells

Език:

Корици: С меки корици

Издател: HARPER CANADA

Наличност: Външен склад

Изпращаме след 3-5 дни

24.48 € 47.87 лв

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflamma...

Информация за книгата

Автор

Greg Wells

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

336

EAN

9781443466714

ISBN

1443466719

Enbook ID

39473284

Издател

HARPER CANADA

Теглоt

454

Пълно описание

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your healthcell by cell

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; its like getting a new brain and body twice a year! At the core of every cell are mitochondria, the energy factories that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.

Based on groundbreaking science, including Wellss own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.

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Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

Информация за книгата

Пълно описание

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