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Книга Psychological Immunity Zahid Ameer

Psychological Immunity

Building an Unbreakable Mind Against Stress, Criticism, Manipulation, and Negativity

Автор: Zahid Ameer
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
10.88 € 21.28 лв
Discover the science and practice of psychological immunity in Psychological Immunity: Building an U...

Информация за книгата

Автор
Zahid Ameer
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
142
EAN
9798184376363
Enbook ID
53026217
Издател
Independently published
Теглоt
183
Размери
152 x 229 x 9

Пълно описание

Discover the science and practice of psychological immunity in Psychological Immunity: Building an Unbreakable Mind Against Stress, Criticism, Manipulation, and Negativity. This insightful and empowering book reveals how to strengthen your mental resilience, manage stress effectively, overcome self-doubt, resist emotional manipulation, handle criticism with confidence, and protect yourself from toxic influences. Learn evidence-based strategies from psychology, neuroscience, positive psychology, and resilience research to develop emotional intelligence, cognitive strength, healthy boundaries, and lasting inner peace. Packed with practical techniques, real-world insights, and actionable exercises, this comprehensive guide will help you build a powerful mental immune system, enhance emotional well-being, cultivate resilience, and thrive in an increasingly stressful and negative world. Ideal for readers interested in mental health, self-improvement, emotional resilience, personal growth, stress management, and psychological well-being.