Книга Quick Strength for Runners Jeff Horowitz

Quick Strength for Runners

Автор: Jeff Horowitz
Език: Английски език
Корици: С меки корици
Издател: VeloPress
Наличност: 50% вероятност
Ще претърсим света
19.04 37.24 лв
Strength training is crucial for better running and injury prevention. But it's difficult to know wh...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2013
страници
224
EAN
9781937715120
ISBN
1937715124
Enbook ID
02462548
Издател
Теглоt
518
Размери
179 x 228 x 13

Пълно описание

Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

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