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Книга REAL STRENGTH AFTER 50 Peter L.

REAL STRENGTH AFTER 50

Less Hacks. More Discipline. A Practical Guide to Strength, Energy, Longevity, and Staying Capable After 50

Автор: Peter L.
Език: Английски език
Корици: С меки корици
Издател: Peter L.
Наличност: Външен склад
Изпращаме след 14-21 дни
14.57 € 28.50 лв
Real Strength After 50 is not another fitness program, wellness trend, or biohacking guide.It's a cl...

Информация за книгата

Автор
Peter L.
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
44
EAN
9798240938160
Enbook ID
53001778
Издател
Peter L.
Теглоt
74
Размери
152 x 229 x 2

Пълно описание

Real Strength After 50 is not another fitness program, wellness trend, or biohacking guide.

It's a clear, personal, and practical perspective on staying capable as you age.

In a world full of hacks, shortcuts, and quick fixes, this focused read

returns to what actually works: discipline, consistency, and simple habits repeated over time, while making them your own and not following others' regimens.

Drawing on personal experience, Peter L. outlines a realistic approach to maintaining strength, energy, and mental sharpness, without extremes or overwhelm.

This isn't about chasing youth.

It's about staying strong, capable, and in control, for the years ahead.

If you're looking for something sustainable that breaks with the typical paths, this is where to start.