Relax in a Minute

Name: Relax in a Minute
Brand: Ebury Publishing
SKU: 9780753522554
Price: 22.32 EUR
Availability: InStock

Автор: Tony Wrighton

Език:

Корици: С меки корици

Издател: Ebury Publishing

Наличност: Външен склад

Изпращаме след 8-11 дни

22.32 € 43.66 лв

Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These...

Информация за книгата

Автор

Tony Wrighton

Език

Английски език

Корици

Книга - С меки корици

Издадена

2011

страници

128

EAN

9780753522554

ISBN

0753522551

Enbook ID

04358548

Издател

Ebury Publishing

Теглоt

Размери

128 x 199 x 8

Пълно описание

Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: make instant changes to reduce feelings of stress and fear; schedule time to worry as well as time to switch off so you can relax and let go; gain perspective on stressful situations; make changes to the way you deal with long-term stress; and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

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