Resilient ME Gratitude Journal

Name: Resilient ME Gratitude Journal
Brand: Me Incorporated Ltd
SKU: 9780995118737
Price: 22.81 EUR
Availability: InStock

Breathe

Автор: AwesoME Inc., Nicole Perry

Език:

Корици: С твърди корици

Издател: Me Incorporated Ltd

Наличност: Външен склад

Изпращаме след 14-21 дни

22.81 € 44.62 лв

The Resilient ME® journal will help you to build resilience and boost happiness so you can create a...

Информация за книгата

Автор

AwesoME Inc., Nicole Perry

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2019

страници

192

EAN

9780995118737

ISBN

0995118736

Enbook ID

21381582

Издател

Me Incorporated Ltd

Теглоt

435

Размери

148 x 210 x 17

Пълно описание

The Resilient ME® journal will help you to build resilience and boost happiness so you can create a life worth living, because everyone deserves to live a fulfilling, content and happy life.

Many people find that making a choice to practice gratitude is one of the most useful things they can do to build resilience. It can help you bounce back from stressful events, and deal with adversity, by helping you to focus on the good things already in your life. It also helps to stop you keeping your emotions and thoughts on the inside.

The Resilient ME® gratitude journal by AwesoME Inc® not only teaches you how to get the most out of your gratitude practice, but also provides an insight into many tools and techniques, based on the best psychological research, to help you build resilience. By challenging negative thought patterns, creating a growth mindset, focusing on your strengths, setting goals, creating meaningful connections, and maintaining healthy habits you can live the most fulfilling life possible.

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Breathe

Информация за книгата

Пълно описание

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