Книга Rewire Your OCD Brain William H. Youngs

Rewire Your OCD Brain

Автор: William H. Youngs
Език: Английски език
Корици: С меки корици
Издател: ReadHowYouWant
Наличност: Външен склад
Изпращаме след 9-15 дни
33.36 65.25 лв
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2021
страници
324
EAN
9781038726636
ISBN
1038726638
Enbook ID
43164994
Издател
Теглоt
554
Размери
156 x 234 x 19

Пълно описание

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

Може също да ви хареса

48.77 95.38 лв
146.47 286.47 лв
14.35 28.07 лв

Counterblast

Marshall McLuhan
23.21 45.39 лв
31.51 61.63 лв

TEXES DANCE 6-12 (279) SECRETS

Texes Exam Secrets Test Prep
65.48 128.06 лв
16.55 32.38 лв
55.82 109.18 лв

Клиенти, които купиха тази книга, купиха също

10.00 19.56 лв
4.55 8.89 лв