Rewire Your OCD Brain

Name: Rewire Your OCD Brain
Brand: ReadHowYouWant
SKU: 9781038726636
Price: 33.36 EUR
Availability: InStock

Автор: William H. Youngs

Език:

Корици: С меки корици

Издател: ReadHowYouWant

Наличност: Външен склад

Изпращаме след 9-15 дни

33.36 € 65.25 лв

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by...

Информация за книгата

Автор

William H. Youngs

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

324

EAN

9781038726636

ISBN

1038726638

Enbook ID

43164994

Издател

ReadHowYouWant

Теглоt

554

Размери

156 x 234 x 19

Пълно описание

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

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