Runner's World Running on Air

Name: Runner's World Running on Air
Brand: Rodale Incorporated
SKU: 9781609619190
Price: 15.85 EUR
Availability: InStock

The Revolutionary Way to Run Better by Breathing Smarter

Автор: Budd Coates

Език:

Корици: С меки корици

Издател: Rodale Incorporated

Наличност: Външен склад

Изпращаме след 9-15 дни

15.85 € 31.00 лв

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and s...

Информация за книгата

Автор

Budd Coates

Език

Английски език

Корици

Книга - С меки корици

Издадена

2013

страници

288

EAN

9781609619190

ISBN

1609619196

Enbook ID

01282846

Издател

Rodale Incorporated

Теглоt

324

Размери

150 x 228 x 20

Пълно описание

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

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