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Книга Running Lessons Timothy J. Kozik

Running Lessons

A Daily Training Companion for the Road Ahead

Автор: Timothy J. Kozik
Език: Английски език
Корици: С твърди корици
Издател: General Athlete Running Company LLC
Наличност: Външен склад
Изпращаме след 9-15 дни
17.49 € 34.20 лв
In Running Lessons, ultramarathoner Timothy Kozik shares the lessons he has learned from decades of...

Информация за книгата

Автор
Timothy J. Kozik
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2026
страници
258
EAN
9798234078810
Enbook ID
52865120
Издател
General Athlete Running Company LLC
Теглоt
518
Размери
152 x 229 x 19

Пълно описание

In Running Lessons, ultramarathoner Timothy Kozik shares the lessons he has learned from decades of running, traveling, loving, trying, failing, and, at times, succeeding. The author's years of training and racing experiences are interspersed with profound thoughts from some of history's deepest thinkers, from Carl Jung and Henry David Thoreau to George Lucas and Frank Zappa.

These insightful epigraphs and deeply personal reflections are designed to be read as a companion to twenty weeks of training for any fitness pursuit, though readers will discover that all of us are in training-and there really is no finish line. Running Lessons explores what tens of thousands of miles logged on trails and roads around the world reveals about life itself.

Kozik offers readers his own philosophy to explain why athletes lace up their shoes every day and run as if their lives depended on it-and perhaps they do.