Running: The Basics

Name: Running: The Basics
Brand: MEYER & MEYER VERLAG
SKU: 9781841261393
Price: 17.11 EUR
Availability: InStock

Автор: Carl-Jurgen Diem

Език:

Корици: С меки корици

Издател: MEYER & MEYER VERLAG

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Running is the simplest of the basic sports. Efficient running requires coordination, strength, endu...

Информация за книгата

Автор

Carl-Jurgen Diem

Език

Английски език

Корици

Книга - С меки корици

Издадена

2004

страници

EAN

9781841261393

ISBN

1841261394

Enbook ID

12461421

Издател

MEYER & MEYER VERLAG

Теглоt

354

Размери

163 x 210 x 12

Пълно описание

Running is the simplest of the basic sports. Efficient running requires coordination, strength, endurance and mobility. In daily practice, however, the idea that "more is better" is more common at all levels than an understanding of optimal training methods. This book presents the basics of the cardio-vascular system, energy preparation, and the biomechanical aspects of running in a way that is easy to understand. Advice on clothes, running in different weather conditions and at various times of the day, as well as ideas for compensation exercises, nutrition, injury prevention, etc. complete the contents of this book.

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Running: The Basics

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