Running - A Year Round Plan

Name: Running - A Year Round Plan
Brand: Meyer & Meyer
SKU: 9781841261690
Price: 17.12 EUR
Availability: InStock

Автор: Jeff Galloway

Език:

Корици: С меки корици

Издател: Meyer & Meyer

Наличност: 50% вероятност

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You don't have to wonder what to do each day. This book will organize your running life, telling you...

Информация за книгата

Автор

Jeff Galloway

Език

Английски език

Корици

Книга - С меки корици

Издадена

2005

страници

256

EAN

9781841261690

ISBN

1841261696

Enbook ID

05094801

Издател

Meyer & Meyer

Теглоt

544

Размери

211 x 151 x 19

Пълно описание

You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run in the Olympics and has coached over 150,000 people. Here, he reveals the plans used by his highly successful runners, which any person can follow in a minimum of time compared to other training programs. Whether you just want to make it around your block, or you're training for a marathon, this book will provide the motivation, and tell you whether a goal is realistic. With "Running - A Year Round Plan" you can follow the specific workouts needed to get you ready for your challenge.

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Running - A Year Round Plan

Информация за книгата

Пълно описание

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